This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn much about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands (expect to fire up your core!) and then explore a variety of arm balances and how to transition in and out of them.

Come with a playful attitude and no expectations!

Drop in $40, Members receive 10% off