In this led class we will cover the first half of the Ashtanga Primary Series sequence before enjoying a very well deserved relaxation.

Ashtanga Yoga combines a series of traditional yoga postures with fluid movements and a focus on breath.  It is a physically demanding sequence designed to create internal heat and maximize energy flow, improve flexibility, strengthen the body, and increase circulation.

Healing and balancing the physical body helps bring about good health and vitality, a clear mind a calm approach to life’s daily obstacles.