Préparez-vous à améliorer vos cours de français dans ce cours de vinyasa immersif unique dirigé par Michel. Yoga en Français combine votre pratique du yoga et améliorera vos compétences en français. Ce cours chaud sera convivial pour les débutants et tous les niveaux de francophiles sont les bienvenus!

Get ready to level up your French lessons in this unique immersive vinyasa class lead by Michel. Yoga en Français combines your practice of yoga and will improve your French language skills. This heated class will be beginner friendly and all levels of francophiles are welcome!

$25 Drop in or Free for Members

(Photo by Pictours Paris)

Están invitados a una tarde muy especial con Yoga en español!  Vamos a tener una clase guiada con una secuencia meditativa y así encontrar un estado de calma y conexión.  Esta clase es para todos los niveles de Yoga.

Les esperamos Jueves el 2 de Noviembre a las 7:30 pm

You are invited to a very special afternoon with Yoga in Spanish! We are going to have a guided class with a meditative sequence to find a state of calm and connection. This class is for all levels of Yoga.

We look forward to seeing you on Thursday, November 2nd at 7:30 pm.

Join Ember for a fun exciting POP-UP Vinyasa class with Jackie Reckson! Get your leg warmers, headbands, and neon out of storage for unique class unlike anything we’ve had at Ember! Featuring a super awesome playlist that will make the girls scream, “They just want to have fun!”

Costumes are strongly encouraged and best outfit will win a prize!

This will be an all-levels class, so, “Let’s Get Physical!”

Drop in $25 or Free for Members

Préparez-vous à améliorer vos cours de français dans ce cours de vinyasa immersif unique dirigé par Michel. Yoga en Français combine votre pratique du yoga et améliorera vos compétences en français. Ce cours chaud sera convivial pour les débutants et tous les niveaux de francophiles sont les bienvenus!

Get ready to level up your French lessons in this unique immersive vinyasa class lead by Michel. Yoga en Français combines your practice of yoga and will improve your French language skills. This heated class will be beginner friendly and all levels of francophiles are welcome!

$25 Drop in or Free for Members

(Photo by Pictours Paris)

Move over sound bowls and rainsticks - Come ROCK with the music of Queen!

This all-levels vinyasa style class taught by Michel will get your heart pumping and feet moving. Whether you are a “Fat Bottomed Girl” or a “Killer Queen” you’ll experience a yoga class unlike any other. You’ll be shouting “Another one bites the dust” as pounds fly off your body in our heated class.

Sign up for this class early, because spots will be gone in a “Flash”

and we promise; “We Will Rock You”.

Because at the end of the day, “We Are The Champions”

“Play The Game” for $25 or FREE for Members

The spiritual principles outlined in the "big book" of Alcoholics Anonymous, are shared with many other spiritual philosophies. 

Similarly yoga, as outlined by the Yoga Sutras of Patanjali, teaches practices of meditation and prayer which can directly impact one's spiritual connection to a Higher Power. The practices can be applied across any tradition. Even more inviting to the 12 stepper is this understanding, particularly since we are "given permission" to come to our own understanding.  As a result, evaluating and adopting practices across faiths is common in 12 Step culture. Essentially, I can have my own Higher Power and I can look to other traditions and practices to foster a connection with the Divine. Yoga techniques can be used with (not as a replacement for) the 12 Steps.  

The class does not seek to change, but to help the student deepen, their understanding and connection to the God of our understanding.

This class is NOT a replacement for the 12 Steps and is NOT a 12 step meeting.  It is a yoga class focused on 12 Step philosophy and yogic techniques.  

All are welcome and experience is not necessary. This class will be available online via Zoom LIVESTREAM as well as in person.

Drop In for $25 or Free for Members

Upside down L like Linda! 

Let’s start with Lefts!

Lopsided Left Sides!

Left sides lead!

Learning to love your left! 

Did you know only 10% of the world’s population is left-handed? Have you ever wondered why Hot Sequence postures always start on the right side of your body and finish on the left side? There are actually specific anatomical reasons for this, but here is your chance to switch things up! 

This pop-up class will challenge your body and your mind in a unique way, allowing you to examine the natural fluctuations that arise from flowing left to right instead. Let us lean in to some Left side Love.

Drop in $25 or Free for Members

In this led class we will cover the first half of the Ashtanga Primary Series sequence before enjoying a very well deserved relaxation.

Ashtanga Yoga combines a series of traditional yoga postures with fluid movements and a focus on breath.  It is a physically demanding sequence designed to create internal heat and maximize energy flow, improve flexibility, strengthen the body, and increase circulation.

Healing and balancing the physical body helps bring about good health and vitality, a clear mind a calm approach to life’s daily obstacles.

VinYin begins with a strong vinyasa flow to help move the body and build warmth and then transitions into holding yin poses to promote a deeper stretch.

Blending the two styles is the perfect combination of movement and stillness. We will end class with a brief yoga nidra that will leave you feeling relaxed and less stressed.

This class has it all and is suited for experienced and beginner practitioners alike.

Drop in $25 or Free for Members

Están invitados a una tarde muy especial con Yoga en español!  Vamos a tener una clase guiada con una secuencia meditativa y así encontrar un estado de calma y conexión.  Esta clase es para todos los niveles de Yoga.

Les esperamos Jueves el 2 de Noviembre a las 7:30 pm

You are invited to a very special afternoon with Yoga in Spanish! We are going to have a guided class with a meditative sequence to find a state of calm and connection. This class is for all levels of Yoga.

We look forward to seeing you on Thursday, November 2nd at 7:30 pm.

Dancing Shiva combines a mixture of Hot Sequence (26&2) inspired postures as well as vinyasa flows.

It is a silent instructional class in the Hot Studio set to meditative music with the same soul-stirring playlist at every class.

Drop in $25 or Free for Members